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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Feb 16, 2020:

activity # timemileskm+m
  Orienteering1 37:40 3.11(12:07) 5.0(7:32) 116
  Running1 4:27 0.41(10:53) 0.66(6:46)
  Total1 42:07 3.52(11:58) 5.66(7:26) 116

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Su

Sunday Feb 16, 2020 #

11 AM

Orienteering 37:40 intensity: (19:24 @1) + (7:19 @2) + (10:57 @3) 5.0 km (7:32 / km) +116m 6:45 / km
ahr:158 max:188

sol 1 @ darnaway - Green (plus a teeny tiny WU)

Running 4:27 [1] 0.66 km (6:46 / km)
ahr:144 max:163

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