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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Feb 15, 2020:

activity # timemileskm+m
  Orienteering1 39:44 3.76(10:34) 6.05(6:34)
  Running1 2:24 0.2(11:55) 0.32(7:24) 1
  Total1 42:08 3.96(10:38) 6.37(6:37) 1

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Sa

Saturday Feb 15, 2020 #

6 PM

Orienteering 39:44 intensity: (17:11 @1) + (9:47 @2) + (12:46 @3) 6.05 km (6:34 / km)
ahr:164 max:190

Scottish nights @ findhorn - ran down a course (c4)

Running 2:24 intensity: (24 @1) + (1:54 @2) + (6 @3) 0.32 km (7:24 / km) +1m 7:15 / km
ahr:169 max:182

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