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Training Log Archive: Eilidh

In the 1 days ending Feb 13, 2020:

activity # timemileskm+m
  S&C1 1:15:00
  Running1 40:51 3.73(10:57) 6.01(6:48) 200
  Stretching/rolling1 10:00
  Total2 2:05:51 3.73 6.01 200
  [1-5]2 1:55:51

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Th

Thursday Feb 13, 2020 #

S&C 1:15:00 [1]

Stretching/rolling 10:00 [0]

11 AM

Running 40:51 intensity: (18:55 @1) + (11:55 @2) + (9:47 @3) + (14 @5) 6.01 km (6:48 / km) +200m 5:50 / km
ahr:167 max:192

40 - On Whinny hill testing some more undulating stuff before the weekend. Walking down the few steps/really steps bits.

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