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Training Log Archive: Eilidh

In the 1 days ending Feb 2, 2020:

activity # timemileskm+m
  Running1 30:55 2.91(10:37) 4.69(6:36) 135
  Swimming1 25:00
  Total2 55:55 2.91 4.69 135

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Su

Sunday Feb 2, 2020 #

Swimming 25:00 [2]

easy swim. In a lane with a really rude guy that would never let me pass
2 PM

Running 30:55 intensity: (24:21 @1) + (6:24 @2) + (10 @3) 4.69 km (6:36 / km) +135m 5:46 / km
ahr:155 max:179

easy 30. Slipped and grazed my thigh and got covered in mud which some tourists seemed to find very amusing.

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