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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Dec 29, 2019:

activity # timemileskm+m
  Cycling1 2:03:19 28.05(4:24) 45.14(2:44) 435
  Total1 2:03:19 28.05(4:24) 45.14(2:44) 435

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Su

Sunday Dec 29, 2019 #

10 AM

Cycling 2:03:19 intensity: (1:29:11 @1) + (32:12 @2) + (1:56 @3) 45.14 km (2:44 / km) +435m 2:36 / km
ahr:151 max:181

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