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Training Log Archive: Eilidh

In the 1 days ending Dec 23, 2019:

activity # timemileskm+m
  S&C1 30:00
  Cycling1 25:22
  Stretching/rolling1 10:00
  Total2 1:05:22
  [1-5]2 55:22

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1:05
0:00
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Mo

Monday Dec 23, 2019 #

S&C (rehab) 30:00 [1]

Stretching/rolling 10:00 [0]

6 PM

Cycling (spinning) 25:22 intensity: (20:34 @1) + (3:06 @2) + (1:42 @3)
ahr:134 max:186

easy spin with K and some 30s efforts

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