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Training Log Archive: Eilidh

In the 1 days ending Dec 17, 2019:

activity # timemileskm+m
  S&C1 45:00
  Swimming1 45:00
  Stretching/rolling1 10:00
  Total1 1:40:00
  [1-5]1 1:30:00

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1:40
0:00
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Tu

Tuesday Dec 17, 2019 #

S&C 45:00 [1]

Stretching/rolling 10:00 [0]

Swimming 45:00 [4]

Interval session - Forgot how hard swimming can actual be at high intensity, reminds me of the dark days of banchory beavers. WU, 8x3 lengths on (1 off), kick only, pull only, WD. Got the HR high and felt pretty worked by the end, pleased to get it done.
C • session 1

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