Training Log Archive: EilidhIn the 1 days ending Dec 3, 2019:
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Tuesday Dec 3, 2019 #
Cycling (spinning) 1:05:00 [2]
easy with 5x30 (30) at the end.
Knee was stiff for the first couple of minutes but quickly loosened off and then no issues. Going to keep an eye on it in case it becomes swollen again.
Knee was stiff for the first couple of minutes but quickly loosened off and then no issues. Going to keep an eye on it in case it becomes swollen again.
C • hey 2
S&C 15:00 [1]
rehab - SL press + SL extensions
Stretching/rolling 10:00 [0]