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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Nov 3, 2019:

activity # timemileskm+m
  Running1 38:54 3.44(11:18) 5.54(7:01) 217
  Total1 38:54 3.44(11:18) 5.54(7:01) 217

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Su

Sunday Nov 3, 2019 #

4 PM

Running 38:54 intensity: (20:56 @1) + (8:57 @2) + (9:01 @3) 5.54 km (7:01 / km) +217m 5:52 / km
ahr:165 max:190

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