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Training Log Archive: Eilidh

In the 1 days ending Nov 2, 2019:

activity # timemileskm+m
  Running1 1:12:44 6.61(11:00) 10.64(6:50) 348
  Total1 1:12:44 6.61(11:00) 10.64(6:50) 348

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Sa

Saturday Nov 2, 2019 #

1 PM

Running 1:12:44 intensity: (44:30 @1) + (17:04 @2) + (11:10 @3) 10.64 km (6:50 / km) +348m 5:52 / km
ahr:163 max:188

Easy seat. Feet were a tiny bit niggly near the end but i had some intense strapping on and took ibuprofen before i went so feeling g.

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