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Training Log Archive: Eilidh

In the 1 days ending Oct 28, 2019:

activity # timemileskm+m
  S&C1 1:00:00
  Running1 33:09 3.29(10:05) 5.29(6:16) 74
  Stretching/rolling1 10:00
  Total2 1:43:09 3.29 5.29 74
  [1-5]2 1:33:09

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Mo

Monday Oct 28, 2019 #

S&C 1:00:00 [2]

Stretching/rolling 10:00 [0]

Note

Still suffering with this cold, had it since last weekend. Isnt affecting my breathing so much anymore but still constantly blowing my nose. Hopefully im nearing the end of it.
2 PM

Running 33:09 intensity: (30:23 @1) + (35 @2) + (2:11 @3) 5.29 km (6:16 / km) +74m 5:51 / km
ahr:153 max:188

Recovery

Forgot HRM so HR wrong. - doubt it was above 170. Saw a fox which was cool.
C • fox 2

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