Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Oct 24, 2019:

activity # timemileskm+m
  S&C1 1:00:00
  Running1 50:39 5.38(9:25) 8.66(5:51) 240
  Stretching/rolling1 10:00
  Total2 2:00:39 5.38 8.66 240
  [1-5]2 1:50:39

«»
2:00
0:00
» now
Th

Thursday Oct 24, 2019 #

S&C 1:00:00 [2]

Stretching/rolling 10:00 [0]

3 PM

Running 50:39 intensity: (27:55 @1) + (22:19 @2) + (25 @3) 8.66 km (5:51 / km) +240m 5:08 / km
ahr:163 max:179

« Earlier | Later »