Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Oct 20, 2019:

activity # timemileskm+m
  Cycling1 1:21:53 17.7(4:38) 28.48(2:53) 352
  Total1 1:21:53 17.7(4:38) 28.48(2:53) 352

«»
1:21
0:00
» now
Su

Sunday Oct 20, 2019 #

12 PM

Cycling 1:21:53 intensity: (1:21:32 @1) + (21 @2) 28.48 km (2:53 / km) +352m 2:42 / km
ahr:144 max:169

Woke up this morning with a sore throat so didnt do a big cycle like i had planned. Dont feel ill or any different to usual but dont want it to turn into anything more. Just a gentle spin keeping HR below 160.

Grinded through the headwind to potties, up and over shooting greens to finzean. Went up through glen dye and saw that a huge chunk of prime O area has been clear felled which is really upsetting :( Had a mechanical at bogendriep so whipped out google and sorted that out whislt muching on a flapjack. Through tilquhillie and into banchory along the deeside way to get to Aunty helens for the family lunch, only 45 mins late.

« Earlier | Later »