Cycling1:21:53 28.48 km (2:53 / km) +352m2:42 / km ahr:144 max:169
Woke up this morning with a sore throat so didnt do a big cycle like i had planned. Dont feel ill or any different to usual but dont want it to turn into anything more. Just a gentle spin keeping HR below 160.
Grinded through the headwind to potties, up and over shooting greens to finzean. Went up through glen dye and saw that a huge chunk of prime O area has been clear felled which is really upsetting :( Had a mechanical at bogendriep so whipped out google and sorted that out whislt muching on a flapjack. Through tilquhillie and into banchory along the deeside way to get to Aunty helens for the family lunch, only 45 mins late.