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Training Log Archive: Eilidh

In the 1 days ending Oct 3, 2019:

activity # timemileskm+m
  Cycling1 35:15 5.05(6:59) 8.12(4:20) 66
  Running1 25:34 3.03(8:27) 4.87(5:15) 23
  Total1 1:00:49 8.07(7:32) 12.99(4:41) 89

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Th

Thursday Oct 3, 2019 #

6 PM

Cycling 13:46 [1] 3.81 km (3:37 / km) +24m 3:30 / km
ahr:143 max:153

Running 25:34 intensity: (24:42 @1) + (52 @2) 4.87 km (5:15 / km) +23m 5:08 / km
ahr:155 max:177

Cycling 21:29 [1] 4.31 km (4:59 / km) +43m 4:45 / km
ahr:127 max:142

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