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Training Log Archive: Eilidh

In the 1 days ending Oct 1, 2019:

activity # timemileskm+m
  Running1 54:46 6.75(8:07) 10.86(5:02) 49
  Cycling1 15:00
  Total2 1:09:46 6.75 10.86 49

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Tu

Tuesday Oct 1, 2019 #

Cycling (spinning ) 15:00 [2]

5 PM

Running 17:13 intensity: (16:57 @1) + (16 @2) 3.25 km (5:18 / km) +19m 5:09 / km
ahr:140 max:173

WU to commie and back down to KF

Running 25:10 intensity: (8:12 @1) + (1:43 @2) + (15:15 @3) 5.71 km (4:24 / km)
ahr:174 max:189

KF 5x5 (1)

Running 12:23 intensity: (10:35 @1) + (59 @2) + (49 @3) 1.9 km (6:30 / km) +29m 6:03 / km
ahr:159 max:186

strides & WD back to mine for niamh’s birthday cake!

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