5 PM
Running 17:13 3.25 km (5:18 / km) +19m 5:09 / km
ahr:140 max:173
WU to commie and back down to KF
Running 25:10 5.71 km (4:24 / km)
ahr:174 max:189
KF 5x5 (1)
Running 12:23 1.9 km (6:30 / km) +29m 6:03 / km
ahr:159 max:186
strides & WD back to mine for niamhâs birthday cake!