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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Sep 29, 2019:

activity # timemileskm+m
  Orienteering1 36:38 3.0(12:12) 4.83(7:35) 216
  Running1 16:01 1.43(11:10) 2.31(6:56) 5
  Total1 52:39 4.44(11:52) 7.14(7:22) 222

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Su

Sunday Sep 29, 2019 #

9 AM

Running 4:41 [1] 0.62 km (7:35 / km)
ahr:122 max:132

Orienteering 36:38 intensity: (3:56 @1) + (6:23 @2) + (25:48 @3) + (31 @5) 4.83 km (7:35 / km) +216m 6:12 / km
ahr:177 max:191

Running 11:20 [1] 1.69 km (6:42 / km) +5m 6:36 / km
ahr:144 max:158

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