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Training Log Archive: Eilidh

In the 1 days ending Sep 27, 2019:

activity # timemileskm+m
  Running1 37:41 4.14(9:07) 6.66(5:40) 15
  Total1 37:41 4.14(9:07) 6.66(5:40) 15

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Fr

Friday Sep 27, 2019 #

1 PM

Running 12:28 intensity: (12:24 @1) + (4 @2) 2.09 km (5:58 / km)
ahr:152 max:173

Running 15:03 intensity: (1:09 @1) + (1:42 @3) + (12:12 @5) 3.22 km (4:40 / km) +15m 4:34 / km
ahr:192 max:202

Running 10:10 intensity: (1:05 @1) + (7:40 @2) + (1:25 @3) 1.35 km (7:34 / km)
ahr:171 max:183

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