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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Sep 26, 2019:

activity # timemileskm+m
  Orienteering2 59:31 3.52(16:55) 5.66(10:31) 122
  Total2 59:31 3.52(16:55) 5.66(10:31) 122

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Th

Thursday Sep 26, 2019 #

10 AM

Orienteering 38:20 intensity: (37:52 @1) + (28 @2) 2.7 km (14:13 / km) +52m 12:58 / km
ahr:141 max:173

jec sprint model in vogüé and some strides
3 PM

Orienteering 21:11 intensity: (20:27 @1) + (35 @2) + (4 @3) + (5 @5) 2.96 km (7:09 / km) +70m 6:24 / km
ahr:136 max:203

jec long/relay model

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