Training Log Archive: Eilidh

plan is today still no running, HR will just get too high. Climbing and then some spinning or actual bike ride now that i have my mtb. Feeling better today but no where near 100% so going to be patient, still constantly blowing nose and coughing up my lungs. Probably going to go on a leg loosener tomorrow before the flight.

C • leg loosener 2

spinning with some 30&60s efforts

climbing was packed so did some stretching and physio