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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Sep 21, 2019:

activity # timemileskm+m
  Running1 33:19 3.44(9:40) 5.54(6:01) 100
  Total1 33:19 3.44(9:40) 5.54(6:01) 100

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Sa

Saturday Sep 21, 2019 #

Note
(sick)

11 AM

Running 33:19 intensity: (31:15 @1) + (2:04 @2) 5.54 km (6:01 / km) +100m 5:31 / km
ahr:153 max:173

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