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Training Log Archive: Eilidh

In the 1 days ending Sep 20, 2019:

activity # timemileskm+m
  Running1 1:16:00 7.61(9:59) 12.26(6:12) 297
  Total1 1:16:00 7.61(9:59) 12.26(6:12) 297

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Fr

Friday Sep 20, 2019 #

3 PM

Running 1:16:00 intensity: (54:55 @1) + (15:19 @2) + (5:46 @3) 12.26 km (6:12 / km) +297m 5:32 / km
ahr:159 max:187

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