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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Sep 19, 2019:

activity # timemileskm+m
  Orienteering1 56:28 4.42(12:47) 7.11(7:57) 207
  Total1 56:28 4.42(12:47) 7.11(7:57) 207

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0:56
0:00
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Th

Thursday Sep 19, 2019 #

Note
(sick)

5 PM

Orienteering 56:28 intensity: (56:24 @1) + (4 @2) 7.11 km (7:57 / km) +207m 6:56 / km
ahr:137 max:170

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