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Training Log Archive: Eilidh

In the 1 days ending Sep 14, 2019:

activity # timemileskm+m
  Running2 59:08 6.17(9:35) 9.94(5:57) 282
  Total2 59:08 6.17(9:35) 9.94(5:57) 282

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Sa

Saturday Sep 14, 2019 #

Running 13:00 [2] 2.0 km (6:30 / km)

WD
1 PM

Running 16:41 intensity: (15:58 @1) + (43 @2) 2.85 km (5:51 / km) +43m 5:26 / km
ahr:147 max:172

Running 29:27 intensity: (2:33 @1) + (1:57 @2) + (23:15 @3) + (1:42 @5) 5.08 km (5:48 / km) +238m 4:42 / km
ahr:182 max:196

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