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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Sep 12, 2019:

activity # timemileskm+m
  Running1 32:50 2.92(11:15) 4.7(7:00) 221
  Total1 32:50 2.92(11:15) 4.7(7:00) 221

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Th

Thursday Sep 12, 2019 #

3 PM

Running 32:50 intensity: (23:46 @1) + (5:38 @2) + (3:26 @3) 4.7 km (7:00 / km) +221m 5:40 / km
ahr:153 max:186

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