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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Sep 11, 2019:

activity # timemileskm+m
  Orienteering1 1:40:42 8.5(11:51) 13.68(7:22) 424
  Running1 27:19 3.21(8:30) 5.17(5:17) 59
  Total2 2:08:01 11.71(10:56) 18.85(6:47) 483

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Wednesday Sep 11, 2019 #

9 AM

Running 27:19 intensity: (21:10 @1) + (6:07 @2) + (2 @3) 5.17 km (5:17 / km) +59m 5:00 / km
ahr:162 max:179

5 PM

Orienteering 1:40:42 intensity: (1:31:24 @1) + (9:00 @2) + (18 @3) 13.68 km (7:22 / km) +424m 6:22 / km
ahr:148 max:183

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