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Training Log Archive: Eilidh

In the 1 days ending Sep 8, 2019:

activity # timemileskm+m
  Running1 27:55 3.13(8:55) 5.03(5:33) 143
  Total1 27:55 3.13(8:55) 5.03(5:33) 143

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Su

Sunday Sep 8, 2019 #

10 AM

Running 27:55 intensity: (27:40 @1) + (15 @2) 5.03 km (5:33 / km) +143m 4:51 / km
ahr:142 max:174

Jog with louis at the sol - drummond hill

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