Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Sep 3, 2019:

activity # timemileskm+m
  Running1 46:44 5.61(8:20) 9.03(5:10) 210
  Stretching/rolling1 40:00
  Total2 1:26:44 5.61 9.03 210

«»
1:26
0:00
» now
Tu

Tuesday Sep 3, 2019 #

Stretching/rolling 40:00 [1]

6 PM

Running 46:44 intensity: (39:55 @1) + (3:33 @2) + (3:16 @3) 9.03 km (5:10 / km) +210m 4:38 / km
ahr:153 max:190

deeside glen Tanar ints - 6x2’(1’) flattish 2 bridges then 6x1’(1’) hills.
Flat ones were a bit of a shock to the system, could barely hit my usual paces and each rep i started to slow at around 1.30. Haven’t been getting in any sessions like this for a while, been doing high intensity stuff but it’s only been hill races and hill reps so flat running speed has dropped, a lot more than i thought.
Once we got onto the hill ints i felt great, much stronger in comparison to everyone else on flats but that’s understandable as all i’ve done recently is run up hills. Hill strength has improved but flat speed needs to better.

« Earlier | Later »