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Training Log Archive: Eilidh

In the 1 days ending Sep 1, 2019:

activity # timemileskm+m
  Running2 1:42:28 10.24(10:00) 16.48(6:13) 714
  Total2 1:42:28 10.24(10:00) 16.48(6:13) 714

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Su

Sunday Sep 1, 2019 #

10 AM

Running 18:24 intensity: (18:21 @1) + (3 @2) 3.0 km (6:08 / km) +85m 5:22 / km
ahr:136 max:174

WU, allan showing me all the shortcuts lol
12 PM

Running 1:23:46 intensity: (8:34 @1) + (37:14 @2) + (37:58 @3) 13.45 km (6:14 / km) +629m 5:03 / km
ahr:176 max:188

Comrie Hill relays with deeside - 3rd leg (unmarked nav leg up ben chonzie) 1st ladies team by over 10 minutes. Took it pretty easy and just enjoyed it. Keen to try out leg 2 next year, route along the ridge looked amazing.

Running 18 [1] 0.03 km (11:07 / km)
ahr:135 max:138

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