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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Aug 29, 2019:

activity # timemileskm+m
  Orienteering1 1:33:27 6.25(14:57) 10.06(9:17) 307
  Running1 17:06 1.19(14:24) 1.91(8:57) 125
  Total1 1:50:33 7.44(14:52) 11.97(9:14) 432

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Th

Thursday Aug 29, 2019 #

10 AM

Running 16:03 intensity: (12:30 @1) + (3:33 @2) 1.72 km (9:20 / km) +125m 6:50 / km
ahr:151 max:175

Orienteering 1:33:27 intensity: (1:23:43 @1) + (9:44 @2) 10.06 km (9:17 / km) +307m 8:04 / km
ahr:151 max:176

JWOC long training

Running 1:03 [1] 0.19 km (5:33 / km)
ahr:152 max:156

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