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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Aug 28, 2019:

activity # timemileskm+m
  Orienteering2 1:07:03 4.98(13:28) 8.01(8:22) 301
  Running2 27:15 2.37(11:29) 3.82(7:08) 49
  Total2 1:34:18 7.35(12:50) 11.83(7:58) 350

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Wednesday Aug 28, 2019 #

8 AM

Running 6:28 intensity: (6:13 @1) + (15 @2) 1.01 km (6:25 / km) +18m 5:53 / km
ahr:145 max:169

Orienteering 44:05 intensity: (18:59 @1) + (23:04 @2) + (2:02 @3) 4.64 km (9:30 / km) +158m 8:07 / km
ahr:166 max:181

jwoc middle training

Running 7:36 [1] 1.0 km (7:35 / km) +11m 7:11 / km
ahr:152 max:165

3 PM

Running 3:44 [1] 0.51 km (7:23 / km)
ahr:117 max:130

Orienteering 22:58 intensity: (11:57 @1) + (9:40 @2) + (1:21 @3) 3.37 km (6:49 / km) +143m 5:37 / km
ahr:163 max:180

jwoc sprint training

Running 9:27 [1] 1.3 km (7:16 / km) +20m 6:45 / km
ahr:143 max:162

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