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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Aug 27, 2019:

activity # timemileskm+m
  Orienteering2 1:45:22 6.57(16:03) 10.57(9:58) 361
  Stretching/rolling1 20:00
  Total3 2:05:22 6.57 10.57 361

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Tu

Tuesday Aug 27, 2019 #

Stretching/rolling 20:00 [1]

C • This categorically didn’t h... 1
10 AM

Orienteering 1:11:26 intensity: (56:37 @1) + (13:40 @2) + (1:04 @3) + (5 @5) 5.51 km (12:58 / km) +195m 11:01 / km
ahr:150 max:195

Pre-Jwoc turkey - Durhasan middle. Jungle of hanging thorns and flys
4 PM

Orienteering 33:56 intensity: (23:08 @1) + (8:22 @2) + (2:26 @3) 5.06 km (6:43 / km) +166m 5:46 / km
ahr:156 max:185

Pre-jwoc turkey- Bahcecik Sprint

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