Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Aug 18, 2019:

activity	#	time	miles		km		+m
Orienteering	1	1:01:34	4.67	(13:12)	7.51	(8:12)	68
Running	1	10:05	1.33	(7:36)	2.14	(4:43)	17
Total	1	1:11:39	5.99	(11:57)	9.65	(7:26)	85

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Sunday Aug 18, 2019 #

12 PM

Orienteering 1:01:34 7.51 km (8:12 / km) +68m 7:50 / km
ahr:165 max:180

Loch Vaa brown

Running 10:05 [1] 2.14 km (4:43 / km) +17m 4:33 / km
ahr:152 max:162

Post warm down. Was getting worried because dad had been out for a really long time, eventually he came back walking and had badly hurt his ankle so this was a quick dash back to get the car and get him back home to get ice. Kinda bad that basoc dont bring ice packs to their events :((

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