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Training Log Archive: Eilidh

In the 1 days ending Aug 8, 2019:

activity # timemileskm+m
  Running1 36:12 3.78(9:34) 6.09(5:57) 184
  Total1 36:12 3.78(9:34) 6.09(5:57) 184

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Th

Thursday Aug 8, 2019 #

2 PM

Running 6:13 [1] 1.17 km (5:19 / km)
ahr:130 max:150

Running 23:27 intensity: (4:25 @1) + (24 @2) + (4:42 @3) + (13:56 @5) 3.92 km (5:59 / km) +184m 4:51 / km
ahr:183 max:199

Ballater games hill race - 2nd. Bit too much road for my liking but the climb/decent was pretty exciting so that made up for it. Felt strong but first time doing the route so definitely could chop some time off if i knew where i was going/where the summit was. only 25 seconds behind clare whitehead which i’m well chuffed about, slowly getting closer!

Running 6:32 intensity: (3:16 @1) + (2:39 @2) + (37 @3) 1.0 km (6:32 / km)
ahr:166 max:183

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