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Training Log Archive: Eilidh

In the 1 days ending Aug 6, 2019:

activity # timemileskm+m
  Running1 56:59 5.32(10:43) 8.56(6:40) 431
  S&C1 45:00
  Stretching/rolling1 15:00
  Total2 1:56:59 5.32 8.56 431

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Tu

Tuesday Aug 6, 2019 #

Stretching/rolling 15:00 [3]

S&C 45:00 [3]

6 PM

Running 56:59 intensity: (37:25 @1) + (8:33 @2) + (8:48 @3) + (2:13 @5) 8.56 km (6:40 / km) +431m 5:19 / km
ahr:161 max:195

DR intervals - 5x3 on horrible hill

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