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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Jul 30, 2019:

activity # timemileskm+m
  Orienteering1 35:07 2.39(14:42) 3.84(9:08) 79
  Running2 8:59 0.67(13:26) 1.08(8:21) 5
  Total2 44:06 3.06(14:26) 4.92(8:58) 84

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Tu

Tuesday Jul 30, 2019 #

9 AM

Running 2:02 [1] 0.25 km (8:10 / km) +5m 7:25 / km
ahr:130 max:148

11 AM

Orienteering 35:07 intensity: (7:32 @1) + (3:38 @2) + (22:48 @3) + (1:09 @5) 3.84 km (9:08 / km) +79m 8:17 / km
ahr:176 max:194

Running 6:57 intensity: (2:58 @1) + (2:29 @2) + (1:30 @3) 0.83 km (8:24 / km)
ahr:167 max:187

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