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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Jul 29, 2019:

activity # timemileskm+m
  Orienteering1 51:24 4.22(12:10) 6.8(7:34) 209
  Running1 26:28 2.35(11:17) 3.78(7:01) 88
  Total1 1:17:52 6.57(11:51) 10.57(7:22) 297

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Mo

Monday Jul 29, 2019 #

12 PM

Running 15:02 intensity: (14:35 @1) + (27 @2) 2.14 km (7:02 / km) +88m 5:50 / km
ahr:153 max:172

Orienteering 51:24 intensity: (2:38 @1) + (5:39 @2) + (41:54 @3) + (1:13 @5) 6.8 km (7:34 / km) +209m 6:33 / km
ahr:182 max:194

Running 11:26 intensity: (3:25 @1) + (8:01 @2) 1.64 km (6:59 / km)
ahr:167 max:174

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