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Training Log Archive: Eilidh

In the 1 days ending Jul 21, 2019:

activity # timemileskm+m
  Running2 2:26:48 11.6(12:40) 18.66(7:52) 1013
  Total2 2:26:48 11.6(12:40) 18.66(7:52) 1013

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2:26
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Su

Sunday Jul 21, 2019 #

Running 1:00 [3] 1.0 km (1:00 / km)

1 PM

Running 2:25:48 intensity: (1:38:22 @1) + (44:49 @2) + (2:31 @3) + (6 @5) 17.66 km (8:15 / km) +1013m 6:25 / km
ahr:158 max:191

gspon - saas fee, at 2400m

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