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Training Log Archive: Eilidh

In the 1 days ending Jul 17, 2019:

activity # timemileskm+m
  Running1 28:01 3.11(9:00) 5.01(5:35) 119
  Total1 28:01 3.11(9:00) 5.01(5:35) 119

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Wednesday Jul 17, 2019 #

6 PM

Running 28:01 intensity: (21:06 @1) + (6:24 @2) + (31 @3) 5.01 km (5:35 / km) +119m 5:00 / km
ahr:157 max:181

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