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Training Log Archive: Eilidh

In the 1 days ending Jul 14, 2019:

activity # timemileskm+m
  Running1 1:08:43 7.03(9:47) 11.31(6:05) 425
  Total1 1:08:43 7.03(9:47) 11.31(6:05) 425

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Su

Sunday Jul 14, 2019 #

3 PM

Running 1:08:43 intensity: (1:03:37 @1) + (3:54 @2) + (1:11 @3) + (1 @5) 11.31 km (6:05 / km) +425m 5:07 / km
ahr:146 max:192

lovely run up hof, so many flowers and heather in full bloom! The crazy dog at the farm was going mental and looked like it wanted to eat me and the gate was open so did a quick detour through the nettals to get to safety lol

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