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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Jul 12, 2019:

activity # timemileskm+m
  Orienteering1 34:57 3.16(11:03) 5.09(6:52) 83
  Running1 11:04 0.86(12:48) 1.39(7:57)
  Stretching/rolling1 10:00
  Total2 56:01 4.03 6.48 83

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Fr

Friday Jul 12, 2019 #

Stretching/rolling 10:00 [1]

9 AM

Running 6:10 [1] 0.69 km (9:00 / km)
ahr:138 max:160

Orienteering 34:57 intensity: (3:51 @1) + (1:22 @2) + (29:21 @3) + (23 @5) 5.09 km (6:52 / km) +83m 6:21 / km
ahr:183 max:192

Running 4:54 intensity: (4:29 @1) + (25 @2) 0.71 km (6:56 / km)
ahr:153 max:176

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