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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Jul 11, 2019:

activity # timemileskm+m
  Orienteering1 48:14 3.68(13:06) 5.93(8:08) 140
  Running1 17:50 1.53(11:37) 2.47(7:13)
  Stretching/rolling1 15:00
  Total2 1:21:04 5.22 8.4 140

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Th

Thursday Jul 11, 2019 #

Stretching/rolling 15:00 [1]

9 AM

Running 5:35 [1] 0.54 km (10:24 / km)
ahr:122 max:147

Running 1:38 [1] 0.28 km (5:46 / km)
ahr:144 max:156

Orienteering 48:14 intensity: (4:46 @1) + (8:33 @2) + (32:33 @3) + (2:22 @5) 5.93 km (8:08 / km) +140m 7:16 / km
ahr:179 max:193

jwoc middle final...

Running 10:37 [1] 1.65 km (6:26 / km)
ahr:151 max:167

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