9 AM
Running 5:35 [1] 0.54 km (10:24 / km)
ahr:122 max:147
Running 1:38 [1] 0.28 km (5:46 / km)
ahr:144 max:156
Orienteering 48:14 5.93 km (8:08 / km) +140m 7:16 / km
ahr:179 max:193
jwoc middle final...
Running 10:37 [1] 1.65 km (6:26 / km)
ahr:151 max:167