In the 1 days ending Jul 10, 2019:
Stretching/rolling 20:00 [0]
Running 8:41 intensity: (6:27 @1) + (2:14 @2) 1.2 km (7:14 / km) ahr:157 max:175
Orienteering 27:25 intensity: (1:59 @1) + (1:04 @2) + (6:55 @3) + (17:27 @5) 3.86 km (7:06 / km) +79m 6:27 / km ahr:188 max:199
Running 8:52 intensity: (7:15 @1) + (1:37 @2) 1.33 km (6:41 / km) ahr:162 max:172
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