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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Jul 10, 2019:

activity # timemileskm+m
  Orienteering1 27:25 2.4(11:25) 3.86(7:06) 79
  Stretching/rolling1 20:00
  Running1 17:33 1.57(11:11) 2.53(6:57)
  Total2 1:04:58 3.97 6.39 79
  [1-5]1 44:58

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Wednesday Jul 10, 2019 #

Stretching/rolling 20:00 [0]

11 AM

Running 8:41 intensity: (6:27 @1) + (2:14 @2) 1.2 km (7:14 / km)
ahr:157 max:175

Orienteering 27:25 intensity: (1:59 @1) + (1:04 @2) + (6:55 @3) + (17:27 @5) 3.86 km (7:06 / km) +79m 6:27 / km
ahr:188 max:199

JWOC middle quali - 14th in my heat, into the A final tomorrow

Running 8:52 intensity: (7:15 @1) + (1:37 @2) 1.33 km (6:41 / km)
ahr:162 max:172

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