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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Jul 9, 2019:

activity # timemileskm+m
  Orienteering1 27:21 1.51(18:09) 2.42(11:17) 32
  Stretching/rolling1 15:00
  Total2 42:21 1.51 2.42 32
  [1-5]1 27:21

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Tu

Tuesday Jul 9, 2019 #

Stretching/rolling 15:00 [0]

11 AM

Orienteering 27:21 intensity: (27:20 @1) + (1 @3) 2.42 km (11:17 / km) +32m 10:35 / km
ahr:136 max:162

middle model

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