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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Jul 8, 2019:

activity # timemileskm+m
  Orienteering1 1:09:08 4.73(14:37) 7.61(9:05) 253
  Running1 22:13 1.57(14:08) 2.53(8:47) 13
  Stretching/rolling1 20:00
  Total2 1:51:21 6.3 10.14 266
  [1-5]1 1:31:21

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Mo

Monday Jul 8, 2019 #

Stretching/rolling 20:00 [0]

9 AM

Running 10:27 [1] 0.95 km (11:02 / km)
ahr:129 max:161

Orienteering 1:09:08 intensity: (6:08 @1) + (15:27 @2) + (47:29 @3) + (4 @5) 7.61 km (9:05 / km) +253m 7:47 / km
ahr:179 max:193

JWOC long

Running 11:46 [1] 1.58 km (7:26 / km) +13m 7:09 / km
ahr:149 max:161

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