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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Jul 7, 2019:

activity # timemileskm+m
  Running1 21:09 1.68(12:35) 2.7(7:49)
  Stretching/rolling1 15:00
  Orienteering1 13:38 1.85(7:22) 2.98(4:35)
  Total2 49:47 3.53 5.68

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Su

Sunday Jul 7, 2019 #

Stretching/rolling 15:00 [1]

10 AM

Running 11:08 [1] 1.31 km (8:30 / km)
ahr:144 max:158

Orienteering 13:38 intensity: (3:52 @1) + (27 @2) + (2:16 @3) + (7:03 @5) 2.98 km (4:35 / km)
ahr:180 max:197

Running 10:01 intensity: (9:21 @1) + (27 @2) + (13 @3) 1.39 km (7:11 / km)
ahr:145 max:189

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