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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Jun 19, 2019:

activity # timemileskm+m
  Orienteering1 40:22 3.33(12:08) 5.35(7:32) 12
  Total1 40:22 3.33(12:08) 5.35(7:32) 12

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Wednesday Jun 19, 2019 #

6 PM

Orienteering 40:22 intensity: (4:39 @1) + (28:20 @2) + (7:23 @3) 5.35 km (7:32 / km) +12m 7:27 / km
ahr:174 max:184

Balmedie O

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