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Training Log Archive: Eilidh

In the 1 days ending Jun 4, 2019:

activity # timemileskm+m
  Running1 30:24 2.87(10:35) 4.62(6:35) 109
  Stretching/rolling1 10:00
  Total2 40:24 2.87 4.62 109
  [1-5]1 30:24

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Tu

Tuesday Jun 4, 2019 #

Stretching/rolling 10:00 [0]

12 PM

Running 30:24 intensity: (28:32 @1) + (1:51 @2) + (1 @3) 4.62 km (6:35 / km) +109m 5:53 / km
ahr:128 max:179

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