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Training Log Archive: Eilidh

In the 1 days ending Jun 1, 2019:

activity # timemileskm+m
  Running2 1:32:35 10.07(9:11) 16.21(5:43) 321
  Total2 1:32:35 10.07(9:11) 16.21(5:43) 321

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Sa

Saturday Jun 1, 2019 #

10 AM

Running 10:33 [1] 1.23 km (8:35 / km)

WU

Running race 1:15:32 intensity: (6:32 @1) + (7:58 @2) + (1:01:02 @3) 13.43 km (5:38 / km) +321m 5:02 / km

Cornhill games Knock hill race - Basically just ran 5km out on the road to the hill, went up and down, then back on the road. Nasty head wind out so tucked in behind this man for a bit but didn’t really help lol. Thought i was the only girl running until a lady passed me about 1km from the hill, put in some effort to keep up but i was feeling pretty knackered from a fast start. She pulled some time on the hill which got me worried so i went for it on the descent and overtook her quickly, she was literally walking down.Slipped and cut my knee and got covered in mud in the process. Felt much better on the way back up the road and stretched the gap to at least 3 minutes. Finished feeling strong and ready for my complementary cup of tea and £80.
2 PM

Running 6:30 intensity: (5:57 @1) + (33 @2) 1.56 km (4:10 / km)

Light events - 400m and 800m, 1st out of two in both (just me and kirsty, apparently they never get girls doing the field events so we though we might as well to get a bit of extra cash). Even made a fool of ourselves and did the long jump. £35 plus the hill race prize made for a very successful day!

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