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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending May 25, 2019:

activity # timemileskm+m
  Orienteering1 51:54 3.77(13:46) 6.07(8:33) 45
  Running1 8:46 0.59(14:48) 0.95(9:12) 26
  Total1 1:00:40 4.36(13:54) 7.02(8:38) 71

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Sa

Saturday May 25, 2019 #

12 PM

Running 8:46 intensity: (8:40 @1) + (4 @2) + (2 @3) 0.95 km (9:12 / km) +26m 8:06 / km
ahr:127 max:184

Orienteering 51:54 intensity: (26:58 @1) + (17:40 @2) + (7:16 @3) 6.07 km (8:33 / km) +45m 8:15 / km
ahr:151 max:186

scottish champs, dalbeattie woods- 1st w18E. came home with half the forest in my hair
C • hair 1

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