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Training Log Archive: Eilidh

In the 1 days ending May 16, 2019:

activity # timemileskm+m
  Running1 56:50 6.64(8:34) 10.68(5:19) 457
  Total1 56:50 6.64(8:34) 10.68(5:19) 457

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Th

Thursday May 16, 2019 #

7 PM

Running 5:30 [1] 0.94 km (5:51 / km) +20m 5:18 / km
ahr:120 max:145

Running 51:20 intensity: (7:34 @1) + (13:29 @2) + (30:09 @3) + (8 @5) 9.74 km (5:16 / km) +437m 4:18 / km
shoes: NB summit unknown

Pressendye hill race- 1st junior, 3rd overall female. Took the first phase of the climb up through the trees pretty comfortable, wasn’t sure how the legs would be after this week. Got to the first open feeling good so picked it up there and kept going steady to the cairn. Descent was fun, went a bit hard at first so calmed down in the woods as i knew id stretched out a decent gap. Cruised in feeling good. No where near full pace but glad i held back after a hard week.

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